Unroll your yoga mat and unwind with a therapeutic full-body retreat where you'll explore the fundamental postures and principles of hatha yoga. Our introductory class is set to calming music, and is a foundation-building yoga class that will engage every muscle through movement and breath at a restorative and intuitive pace. All levels welcome.
Move mindfully thru sequences of asanas that ebb and flow followed by guided meditation to bring balance to body and mind. Designed to fire up your core, build strength, improve your balance and increase your flexibility. Instructor; Stephannie Schmit
When muscle meets yoga you'll transform stress into sweat. This signature class sculpts, and builds lean muscle, boosts metabolism and burns fat. As you move to 140 bpm music, you'll combine free weights with Yoga and cardio to ignite each pose while mixing in strength-training variations like squats, lunges and push-ups.
New 6 week NamastèFit Bootcamp begins Monday November 12th, held Monday, Wednesday, Friday thru December 21st. Spaces are limited! Bootcamp Includes..
* tailored nutrition program & one on one coaching*(optional)
* optional weekly progress assessments including weight, measurements and progress photos
* yoga-infused body sculpting workouts held Monday, wednesday Friday 8am-8:45am
* small semi-private class setting
* mindfulness practice for mInd and body health
Cost is $199 due upon signup which reserves your spot. For more information or to schedule your startup call or text Katelyn at 209-918-6028
EARLY BIRD ENROLLMENT $176 to first 10 to sign up Now thru November 7th Only.
Designed to create long lean muscle while shaving off excess body fat we put our body weight to work in this 45 min class. Experience deep core strength and increased muscle endurance without the joint pain with our twice a week mat Pilates class!
If you’re pregnant, planning to get pregnant, or feeling ready to start your yoga practice after birth, the Serene Mama yoga series is for you.
Through asanas (yoga poses), movement, mindfulness and breathing exercises, we will prepare our minds and bodies to experience serene and empowered pregnancies, births, and new baby days free from fear and anxiety.
Together we will discuss and discover tools and gentle methods for managing or preventing PMADs (perinatal mood and anxiety disorders), postpartum depression, and the fears and worries that so often overwhelm us during pregnancy and those first months with baby.
We will practice poses and movements to open our hips, strengthen our bodies and pelvic floors, increase flexibility, and set the stage for deep relaxation in ways that allow all types of bodies and ability levels to experience the pleasure of movement, with no need for prior experience.
Last but not least, we will learn to connect deeply with our breath, teaching ourselves to access profound relaxation and stillness to bring calmness, pain-relief, and joy in the blessings and challenges to come. Join us for this special 6 week series Saturday mornings from 10am-11:30am November 17th-December 22nd.
This slow, meditative floor series will take you into the deeper layers of your practice in body and mind. We'll breathe deeply into the tight spaces and hold for a therapeutic amount of time to discover and move your body's edges, quiet your busy mind and expand your mental space for profound relaxation and stress-relief. Join us for this special 6 week series on Monday evenings from 7pm-8pm, November 12th- December 17th.